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Chili Lime Roasted Cauliflower

Our spicy roasted cauliflower recipe combines perfectly roasted and browned florets, super flavorful spices, and fresh lime juice for an almost addictive cauliflower recipe!

Spicy Roasted Cauliflower

We both adore all the cauliflower recipes on Inspired Taste, and I’m thrilled to add another one to the collection. The vibrant color of this roasted cauliflower alone is a showstopper. But the real magic lies in the flavor: it’s bold and a little spicy (or a lot, if you prefer), all thanks to a mixture of our favorite spices.

The trick to roasting cauliflower is to spread the florets out on your baking sheet so they don’t touch. That way, they get beautifully browned rather than steamed. We love using this roasted cauliflower for cauliflower tacos, veggie burritos, rice bowls, you name it! If you’re looking for more ideas, check out our parmesan roasted cauliflower or try our buffalo cauliflower wings for a fun twist.

Key Ingredients

  • Cauliflower: Look for firm, creamy white heads with tight florets. Pass on any cauliflower that’s spotted or discolored. For more tips, see how to buy and cut cauliflower.
  • Oil: I like using a neutral, high-heat oil like avocado or safflower for roasting veggies.
  • Spices: I make my spice mix by combining salt with chili powder (homemade chili powder is amazing), smoked paprika, onion powder, garlic powder, and cayenne. Adjust the cayenne to your liking: 1/8 teaspoon is mild, and 1/2 teaspoon is pretty spicy. Chipotle powder is also an excellent substitute for cayenne and has a similar heat level.
  • Green Onion: I love adding sliced green onions at the end for a burst of color and flavor. The heat from the cauliflower wilts them perfectly.
  • Lime: I’m generous with lime juice, and add it right when the cauliflower comes out of the oven.

Find the full recipe with measurements below.

How to Make Chili Lime Roasted Cauliflower

Tip 1: Cut the cauliflower into small florets. When roasting any vegetable, keep the pieces similar in size so they cook at a similar rate. I love small-to-medium florets and take time to slice many of the larger ones in half so they have a flatter side. It is this side that I face down onto the baking sheet so that it browns nicely.

Cutting cauliflower for roasting

Tip 2: Toss with spices and oil. Use enough oil so that all of the florets get a light coating, then use our easy spice blend to add a bold chili flavor to the dish. You can adjust the cayenne level to your taste; it adds heat. For a spicier roasted cauliflower, use 1/2 teaspoon of cayenne in the spice blend.

Tip 3: Roast in a hot oven. After tossing the florets with the spice blend and a bit of oil, spread them out on a baking sheet. Slide the baking sheet into a hot oven at 425°F, and let them roast. In about 30 minutes, the cauliflower becomes tender, and you’ll start to see lots of golden, caramelized edges (the best part).

For the best roasted cauliflower, give the florets some space on the baking sheet! If they’re crowded, they’ll steam instead of getting those lovely browned edges.

Placing cauliflower tossed with spices and oil onto a baking sheet

Tip 4: Finish with fresh lime juice. Just as the cauliflower comes out of the oven, squeeze over some fresh lime juice. You can also scatter over some thinly sliced green onion, which wilts down onto the florets thanks to the heat.

Serving Suggestions

This cauliflower turns golden brown with crispy edges and a bold chili flavor. Here are a few of my favorite main dishes that go well with it:

You can also turn it into a rice bowl. Add the cauliflower to a bed of cilantro lime rice and greens, then drizzle with our creamy cilantro lime dressing (so good!). We’ve also turned it into spicy cauliflower tacos and veggie burritos.

More Roasted Vegetable Recipes

Chili Lime Roasted Cauliflower

Chili Lime Roasted Cauliflower

  • PREP
  • COOK
  • TOTAL

This spicy roasted cauliflower is a quick and easy dish to make. When roasted, cauliflower tastes nutty and slightly sweet. We toss cauliflower florets with a generous amount of ancho chili powder, smoked paprika, onion powder, garlic powder, salt, and cayenne pepper for some spice. Add ¼ teaspoon to ½ teaspoon of cayenne pepper for a spicier dish.

Serves 4 (side dish)

Watch Us Make the Recipe

You Will Need

1 medium head cauliflower, cut into small florets (1 ¼ pounds)

2 tablespoons high-heat oil like avocado oil

¼ teaspoon fine sea salt

1 teaspoon ancho chili powder or homemade chili powder

1 teaspoon smoked paprika

½ teaspoon onion powder

½ teaspoon garlic powder

⅛ teaspoon cayenne pepper or more for spicy

1 green onion, ends trimmed and finely sliced

2 to 3 lime wedges

Directions

    1Prep: Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper or a silicone baking mat. Lining the pan is not entirely necessary, but it does help with cleanup.

    2Prepare the cauliflower: In a large bowl, toss the cauliflower florets with the oil, salt, chili powder, smoked paprika, onion powder, garlic powder, and cayenne pepper. Add the seasoned florets to the baking sheet. Spread them out, facing as many of the flatter edges down onto the sheet as possible so that they brown nicely.

    3Roast the cauliflower: Roast until the edges are crisp and brown and the insides are tender, 20 to 35 minutes. After 20 minutes, stir the cauliflower to promote even browning. Serve tossed with the green onions and a squeeze of lime juice.

Adam and Joanne's Tips

  • Storing: Place the cooled cauliflower in an airtight container and refrigerate for 3 to 5 days.
  • The nutrition facts provided below are estimates.
Nutrition Per Serving Serving Size Side Portion, ¼ of the recipe / Calories 103 / Total Fat 7.6g / Saturated Fat 1.2g / Cholesterol 0mg / Sodium 209.8mg / Carbohydrate 8.7g / Dietary Fiber 3.5g / Total Sugars 3.1g / Protein 3.1g
AUTHOR: Joanne Gallagher
Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

13 comments… Leave a Review
  • Antoinette August 9, 2022

    What a great spice mix for the cauliflower – thanks for this delicious and easy recipe!

    Reply
    • Joanne Gallagher July 22, 2024

      So happy you enjoyed it, Antoinette!

      Reply
  • Bruna October 16, 2020

    This is absolutely delicious! We are so glad we discovered your site. Thank you!

    Reply
    • Joanne Gallagher July 22, 2024

      I’m so happy you found us, too! Thank you for coming back and letting us know what you think.

      Reply
  • Jeannie Millios August 1, 2020

    This is my favorite cauliflower recipe. I am not a fan of cauliflower but when I prepare it this way it is fantastic. I love the spices and the crispiness of the cauliflower. It is easy to prepare and the aroma is nice too!

    Reply
    • Joanne Gallagher July 22, 2024

      Such fantastic news! I’m so happy you found us 🙂

      Reply
  • Rebecca Whelan June 18, 2020

    hi, this looks lovely. what would you serve with this? as a side veggie to a meat? or with a dip? or…..?

    Reply
    • Joanne September 23, 2020

      Both of your suggestions would be great. We usually enjoy it as a side or on top of salad or rice bowls.

      Reply
  • Sandra April 21, 2020

    Absolutely Love this recipe we use it at least once a week ??

    Reply
    • Joanne Gallagher July 22, 2024

      Wow, that’s amazing Sandra! Thank you for coming back and letting us know.

      Reply
  • Cheryl January 3, 2020

    Made recipe exactly as written and it was packed with flavor. It made a nice addition to a rice bowl topped with tofu, roasted beets and sweet potato.

    Reply
  • Daisy September 2, 2019

    I love this recipe!! The flavors are amazing. Awesome job and thank you for your post!! Gotta go make some right now.

    Reply
  • Edith August 30, 2019

    This looks delish and I’m going to make it soon, but I think I’ll cut the cauliflower into steaks rather than florets. Will let you know how it turns out. Thank you for this (and your many other wonderful recipes).

    Reply

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