This is my new favorite cauliflower salad recipe. Thanks to a light lemony dressing, chickpeas, and lots of fresh herbs, this simple salad tastes delicious!
I love cauliflower, especially roasted cauliflower or when it is turned into cauliflower soup. But honestly, I’ve never been a fan of raw cauliflower. That changed after ordering a charcuterie plate with a raw, kind-of-pickled cauliflower salad situation. It blew my mind.
So here I am, someone who wasn’t the biggest fan of raw cauliflower, trying to convince you to try this raw cauliflower salad. It’s crunchy, fresh, delicious, and one of my favorite cauliflower recipes. Trust me.
Key Ingredients
- Cauliflower: I love raw cauliflower in this salad. I break it down into tiny trees, as Heidi from 101 Cookbooks calls them. By breaking the cauliflower down so small, our salad is much more approachable, and the lemon herb dressing has a chance to get into every nook and cranny. This adds an extra minute or two of prep time, but it is worth it! (Yes, you can swap it for roasted cauliflower if you want to).
- Chickpeas: I usually use drained canned chickpeas, but you can also cook your own. Here’s our recipe for cooking dried chickpeas.
- Fresh herbs: This salad is all about fresh flavor, so I add a big handful of chopped fresh herbs. Try parsley, dill, cilantro, or mint.
- Lemon dressing: I whisk fresh lemon juice with olive oil, red pepper flakes, salt, and pepper. This dressing is so simple and works wonders with the salad.
- Pickled onions: These are optional, but woah do they add something special. I make my homemade pickled onions, which take about 1 hour (they are amazing!).
Find the full recipe with measurements below.
How to Make Cauliflower Salad
Tip 1: Season the cauliflower with salt and pepper. Once you’ve cut your cauliflower into tiny trees, it’s time to season it. For this recipe, season the raw cauliflower with a generous amount of salt and pepper before adding the dressing. The salt helps soften the cauliflower a bit and really brings out its natural sweetness.
Tip 2: Make our lemon dressing. You can whip up the easy lemon dressing while the cauliflower hangs out with the salt and pepper. It’s similar to the dressing we use for our lemon herb couscous salad. Just whisk together lemon juice, lemon zest, olive oil, crushed red pepper flakes, and a pinch of salt.
Tip 3: Add pickled onions (optional). You’ll toss everything together: the seasoned cauliflower, chickpeas, dressing, and fresh herbs. And if you’re using them (which I highly recommend), chop up some pickled onions and throw those in, too.
Tip 4: Let the salad sit. I let my salad sit in the fridge for a while. It honestly gets better with time. You can enjoy it in as little as 30 minutes, but I love it the next day after the acid and salt have had a chance to work their magic on the cauliflower.
Serving Suggestions
This salad works with so many dishes. I often spoon it over salad greens and call it a day, but it is equally delicious added to rice bowls.
Serve this next to more decadent dishes like baked salmon with capers, juicy pork chops, lemon chicken thighs, and Cajun shrimp. It’s also perfect served with other summery salads, such as watermelon salad, potato salad, creamy pasta salad, and bean salad.
More Cauliflower Recipes
Easy Cauliflower Chickpea Salad
- PREP
- TOTAL
Thanks to a light lemony dressing and lots of fresh herbs, this simple raw cauliflower salad tastes surprisingly delicious and lasts in the fridge for days. The pickled onions are an optional ingredient, but they take the salad to the next level. Here’s our recipe for pickled onions, so you can see how simple they are to make.
We break the cauliflower down into tiny florets, but another option is to use a food processor and make a chunky cauliflower rice. Take a look at our cauliflower rice recipe to see how we do it.
Watch Us Make the Recipe
You Will Need
1 medium head cauliflower, 1 ¾ to 2 pounds (6 to 7 cups small florets)
½ teaspoon fine sea salt, plus more to taste
½ teaspoon fresh ground black pepper
1 teaspoon finely grated lemon zest (from 1 lemon)
¼ cup fresh squeezed lemon juice, plus more to taste
¼ cup extra virgin olive oil
¼ teaspoon crushed red pepper flakes, optional for some heat
1 (15oz) can chickpeas, drained and rinsed (or use 1 ½ cups cooked chickpeas)
½ cup fine fresh herbs like parsley, dill, or mint, chopped
½ cup pickled red onions, chopped, optional, see our pickled onions recipe
Directions
1Cut away leaves and the core from the cauliflower. Then, cut or pull the cauliflower apart into little florets and add them to a large bowl. Chop longer stems into small pieces and add them to the bowl with the florets.
2Season with ½ teaspoon of fine sea salt and ½ teaspoon of ground black pepper, and then toss the cauliflower around the bowl to mix.
3To make the dressing, whisk the lemon zest, lemon juice, olive oil, red pepper flakes, and a pinch of salt until creamy and emulsified.
4Add the chickpeas, herbs, pickled onions, and the dressing to the cauliflower. Toss until everything is evenly coated.
5Taste, and then season with additional salt, pepper, or lemon juice.
6This cauliflower salad tastes best when given some time to marinate. Let the salad marinate covered in the fridge, stirring occasionally. (I think this tastes better the next day, but you can enjoy after 30 minutes). It will keep covered in the refrigerator for up to 5 days.
Adam and Joanne's Tips
- Storing: You can store cauliflower chickpea salad in an airtight container in the fridge for up to 5 days. The chickpeas might begin to soften, but they will still be delicious. I do not recommend freezing.
- Roasted cauliflower salad: Roast the cauliflower tossed with olive oil, salt, and pepper until tender and light brown on the edges. Then, toss with the remaining salad ingredients. Use our roasted cauliflower recipe as a guide.
- Low carb or keto cauliflower salad: Leave out the chickpeas and substitute with diced ham or turkey.
- Nutrition facts: The nutrition facts provided below are estimates.
Still one of my favorite salads to eat and so easy to make! And I feel good while eating as it’s all healthy ingredients. Thank you for sharing your recipes!
For once I did not have chickpeas on my shelf! So I went all cauli although I happened to have some marinated cauliflower and pickles so they added a lovely zest, with the dressing it was good naked cauliflower!
I just need cauli to make this and my son is bringing some home. For Keto – may I suggest subbing the chick peas with boiled egg or cheese? I myself love Kohlrabi raw so this would be awesome too
I just made this recipe and also added a diced Granny Smith apple, it was so good!
Hi Josie, I love you addition of apple! I will need to try this next time!
I wasn’t sure how this would turn out but both my husband & I loved it – will definetely make again!
My entire family loved this salad so much I made it twice in one week and they’ve been requesting it again. Don’t skimp on the fresh herbs and definitely include the pickled onions. It’s so delicious and filling and healthy!
I just finished making this salad and had a bowl for lunch. Its delicious! I roasted the cauliflower, and didn’t have pickled onion so I roasted some red onion that I added as well. I put fresh chives on as a garnish. I hear its even better on day two, so I am looking forward to it!
This is a new fan favourite among our friends! I tried it with both raw and roasted and the group was a bit divded on which they prefered. I settled on a quick broiling for some extra flavour while still maintaining a lot of crunch. But the raw caluliflower crunch was a great texture so if you’re in a time crunch, raw is very good. So excited to have such an easy make ahead salad that everyone universally loves!
I’m leaving another review becuase this time I tried it with raw cauliflower and it was delicious and everyone enjoyed the crunch of the raw cauliflower. They loved it roasted as well but now that everyone has tried it both ways I think the group was divided. I think the happy medium would be to roast the cauliflower ever so briefly just to give it a bit of extra flavour without losing the crispness. I will do a very brief broiling or grilling next time. Either way, it was very well received and is going to be a new staple at our group gatherings!
This salad was very well received when I brought it to a friend’s house. I roasted the cauliflower but will try it raw next time to see which way I prefer. I just used some flat leaf parsley as my herb and pickled red onions which are a really nice addition to many salads.
I cut it up even smaller and eat with chips, like salsa.
Such a fantastic idea!
I absolutely love this salad ! I used a red onion chopped fine instead of the pickled onions . I used parsley and cilantro for fresh herbs . I also added garlic powder and cumin and the red pepper flakes ! Wowza this salad is soo addicting ! Absolutely great !
Yum, your version sounds wonderful. Thanks for sharing, Erin.
I made this salad last night, and it was very good, but today it is fabulous! The flavours have melded and the lemon tartness has mellowed. It’s light, but satisfying. For herbs, I used dill and cilantro. I didn’t pickle the red onion, but added some very thin slices.
Yes! This salad is so much better on day 2. Glad you enjoyed it, Kim!
I love salads and this was one of the best recipes! Quick and easy and so yummy! I recommend it to everyone I know looking for salad/new recipes!
Wow, that’s amazing! Thank you so much for coming back.
This is amazing!! Loved this so much. It will most definitely be one of my regular salads I make.
Yay! Just what I love to hear!
This is FANTASTIC, I loved it! Stood in the kitchen eating it right out of the mixing bowl! Thank you for posting it.
Haha, the sign of a great salad. So happy you found us, Mary. Thanks for coming back.
Love your recipes! I made the salad for company tomorrow night and found the lemon was a bit. overpowering. Is there a way I can tame down the lemon a bit?
Hi Janet, try reducing the lemon a little. It is possible your lemon was on the sour side (some are stronger than others).
Loved this recipe! Especially the dressing! I added a tablespoon of wild honey to the lemon and whisked in til creamy. Sweet finish to the lemon! Yum….
Oh I love you addition of the honey! Thanks for sharing.
I love this recipe! It’s perfect for summer meals when it’s too hot to cook. I don’t love cooked cauliflower because of the smell, but I didn’t imagine raw would be tasty – this proved me wrong. Thank you!
I just made this for my husband, he loved it. Thanks When the hubby is happy then you’re
My hubby hates cauliflower but i wonder if this would work with brocooli, has anyone tried it?
This was delicious! I was never much of a cauliflower person but have been roasting them this past year. Raw was a whole new experience and I am coming back for more! Note – must love lemon for this recipe!
Cauliflower is one of my most favorite foods!! However, I only like it roasted….has anyone tried this with roasted?? Because, omg, this recipe is right up my alley!
Roasted would be fantastic. Use this roasted cauliflower recipe as a guide (but without the seasoning), and then use in this salad recipe.
Delicious! I blanched my cauliflower for 2 minutes just to soften it up a bit. I pickled my own onions using Sucralose to try and cut down on sugar. Lastly, to make things easier, I used basil paste in a tube and it worked really well! Will definitely be making again.
We are glad you’ve been able to make this your own. Thanks for sharing, Carly.
I’ve made this recipe four times, everyone always enjoys it. It is crunchy, tasty, and so good for you. It’s very easy to take somewhere because there is no mayo.
We are thrilled that you enjoy it, Karen.
I loved this salad so much! My herbs were chives, rocket and tarragon. I took the time to hand cut the little florets rather than use the blender which made the texture so great. Also I just used bottled pickled onions from the supermarket and these worked well in the salad. Thank you! I will def make this again.
Absolutely delicious! Love this recipe. I used Parsley and Mint for the herbs. And yes, the pickled onions make the salad zing. Thanks for sharing your recipe.
My health goals have changed in the past year and I find myself looking for more and more healthy recipes. This one is delicious and healthy! I made it last night and everyone loved it. This is definitely a new family favorite!
YUM! Such a tasty, light side dish. I used cannellini beans instead of chickpeas and it was delicious. I also added some pickled red onions that I made and highly recommend them. The lemon dressing really pulls it all together nicely!
Aloha, We added black beans for some more color and protein. Delicious and fun to eat.
I’ve made this before as written, and it’s wonderful. I was trying to use things out of my fridge this week, so I skipped chickpeas and onions but added pomegranate seeds. Out of this world.
I added a cup full of salted spanish peanuts. I love the combination!
Yum, made this today for a BBQ with friends. Substituted picked onions with pickled radish. Great recipe!!
Just made this and ate some! So good! Wish I could find salad like THIS. Instead of pickled onions I added chopped of raw papaya from a leftover papaya salad (from last nights thai order). It was already pickled in their sauces and was perfect! I packed the rest for work meal prep
I’ve made this twice and LOVE it. I’ve been adding pickled jalapeños (chopped) to it as well. At first I thought it was too much lemon but after it sits, it actually subsided and could’ve used more.
So yummy!!!! Started weight watchers recently and am looking for vegetable and salad recipes. This one is so yummy, used a can of mixed beans and a mix of parsley and dill. Filling and delicious!
Absolutely amazing salad. Refreshing crunchy and summery